ARTIGOS EM PORTUGUÊS

A young male tennis player in white sportswear with orange and purple accents, wearing a white cap backwards, is on a tennis court hitting a tennis ball with a red and white racket.

Group of three young male tennis players standing on a tennis court with city skyscrapers in the background, dressed in sportswear and carrying tennis bags.

A tennis player preparing to hit a tennis ball during a match with a timer showing 54 seconds nearby. The player is dressed in an orange shirt and white shorts, on a red clay court, wearing a white cap backward.

Two tennis players, a young man on the left and a girl on the right, are in action preparing to hit a ball with their rackets. The man is wearing a white shirt and shorts with a red cap, while the girl is wearing a black and pink sports outfit with a

Magazine page about biomechanics of hitting tennis balls, featuring two players and diagrams explaining energy transfer and angular movements.

A tennis player prepares to hit a tennis ball, with a large sign reading 'ESPORT' in the background. The player is dressed in a black and white sports shirt, wearing a white cap, and black wristbands.

A magazine page with a title about biomechanics and service curiosities, featuring a man in an orange shirt and white cap playing tennis on a clay court. The page includes two images: one of the player preparing to hit the ball with a tennis racket,

Images of two tennis players demonstrating different footwork techniques on a clay court. Player on the left in blue shirt and black shorts, executing a low-back position. Player on the right in white shirt and yellow skirt, preparing to serve with a

A man playing tennis on a clay court, hitting a ball with a racket, wearing a blue shirt, white shorts, and white tennis shoes.

Photograph of a male tennis player in a white uniform jumping to hit a tennis ball. He is on a clay court, with a chain-link fence and trees in the background. Black labels with white text point to different parts of the tennis racket, explaining vel

Research article titled "EMG Patterns of the Upper Limb Muscles in the First (Flat) and Second (Topspin) Serve Performed by a Top Player." The article includes sections with summaries, author information, methodology, and images illustrating the diff

Page from a scientific journal featuring two 3D bar graphs labeled 'Figure 2' and 'Figure 3', with accompanying text about electromyography activity and muscle contact during tennis serve phases.

Page from a magazine with details on biomechanics of tennis racquet swing, showing two players hitting tennis balls with annotations explaining the techniques and body movements involved.

A male tennis player in a blue tank top, white shorts, and a backward cap practicing on a clay court, with annotations pointing to details of his racket and position.

Three images of male tennis players in action on a court, demonstrating different techniques for playing volleys.

Two female tennis players on a court demonstrating proper tennis serve techniques. The left player is serving with her racket raised and body upright, while the right player is in the serve position with her knees bent, arm extended upward, and ready

Este projeto é construído a partir de décadas de trabalho aplicado em diferentes níveis, países e sistemas.

Experiência construída ao longo do tempo

Liderança na educação de treinadores na federação portuguesa de ténis
Desenvolvimento internacional de jogadores
Docência universitária e pesquisa em biomecânica
Desenvolvimento de sistemas em diferentes países

veja página de credibilidade

INSIDE OUT - O MÉTODO

Um método estruturado para o desenvolvimento técnico no ténis,

da base ao alto rendimento.

O LIVRO

EXPLORE O LIVRO INSIDE OUT

FALE CONNOSCO