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Inside Out Technical Reference
Dimensions of Movement Analysis
Understand why a movement functions in context and identify the most useful technical priority.
For: Coaches and players studying technical development
Part of the complete Inside Out technical reference.
Digital chapter€8.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Begin with the tactical intention and the player's present resources
- Connect the body's structure and joint movement possibilities
- Distinguish muscular acceleration, braking and stabilisation
- Understand coordination and learning in fast actions
- Relate force, momentum and racket inertia to the task
- Develop balance through contact and recovery
- Match preparation distance to the time available
- Account for the environment and the incoming ball
- Organise contact through space, time and body relationships
- Prioritise a correction and verify its functional effect
Put it into practice
A worked movement-analysis example linking the intended ball to the first useful correction.
