One-handed backhand · Angular momentum
How rotation, body organisation and racket movement connect in the one-handed backhand.
Open this Short on YouTube ↗INSIDE OUT · TECHNICAL VIDEO SERIES
Eight breakdowns.
See the connections.
Explore the stroke, the movement and the relationships behind it in eight technical breakdowns from the Inside Out series.
WATCH. OBSERVE. UNDERSTAND.
Technique,
in context.
Select Watch breakdown to play any of the eight Shorts here, or open it directly on YouTube.
Forehand · Open stance
How support, rotation and recovery shape the open-stance forehand.
Open this Short on YouTube ↗
Two-handed backhand · Coordination & contact
How the arms, trunk and lower body work together through preparation and contact.
Open this Short on YouTube ↗
One-handed backhand · Linear momentum
How forward transfer and body alignment contribute to the stroke.
Open this Short on YouTube ↗
Return of serve · Transfer return
How preparation, timing and transfer help the player respond to the serve.
Open this Short on YouTube ↗
The serve · Foot-back technique
How the toss, loading, upward drive and recovery connect in the serve.
Open this Short on YouTube ↗
Forehand · Stance & movement
How the player organises the stance, movement and stroke sequence.
Open this Short on YouTube ↗
Footwork · Move. Organise. Recover.
How on-court movement prepares the player to execute and return to the next task.
Open this Short on YouTube ↗KEEP EXPLORING
Take the next idea
to the court.
Watch the wider video collection, read the free forehand sample, or follow the project for new releases.
