THE TECHNICAL FOUNDATION
See the movement.
Understand the relationships.
Inside Out — Maximize your Technical Development. A structured reference connecting the player, the task and the technical solution.

One reference.
Eighteen connected chapters.
Begin with movement analysis. Understand equipment and grips. Explore stroke organisation, contact and footwork. Each chapter contributes to a more complete view of technical development.
Explore the university research behind the method ↗Buy the complete book in English or Portuguese, or choose an individual English chapter below.
Explore the chapters.
Choose a chapter to see what it covers and get the English PDF. The forehand chapter is free.
Dimensions of Movement Analysis
€8.99↗02The Tennis Racket
€6.99↗03The Grips in Tennis
€7.99↗04Division of Strokes
€7.99↗05Ready Positions
€6.99↗06Oncourt Basic Footwork
€8.99↗07The Serve
€8.99↗08The Smash
€6.99↗09The Forehand
Free sample↗10One-Handed Backhand
€7.99↗11Two-Handed Backhand
€8.99↗12Volley
€7.99↗13Slice
€7.99↗14Strokes with Support
€8.99↗15Strokes on the Run
€8.99↗16Response to Fast Balls
€7.99↗17Serve Return
€8.99↗18Other Strokes
€7.99↗
READ BEFORE YOU BUY · FREE ENGLISH SAMPLE
Start with
the forehand.
See how Inside Out connects movement, technique and the demands of the game.
Explore the chapter’s visual analysis, diagrams and applied explanations before choosing the full book. For players, coaches and parents who want to understand the depth and style of the method.
English · PDF · Free sample chapter.
Receive weekly articles in English ↗INSIDE OUT · EIGHT TECHNICAL BREAKDOWNS
See the stroke.
Understand the sequence.
Forehands, backhands, the return, serve and footwork. Explore eight technical examples and the new vertical video series.



