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Tennis Footwork
Develop movement through a practical progression from reading and first steps to recovery.
For: Players and coaches planning movement training
Digital e-book€14.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Build an Effective Ready Position
- Time the Split Step
- Read the Ball Before Moving
- Use the Correct First Step
- Accelerate Efficiently
- Choose Between Open, Semi-Open and Closed Positions
- Create Space Around the Ball
- Brake and Stabilise Before Contact
- Recover According to the Tactical Situation
- Train Tennis-Specific Movement Patterns
Put it into practice
Progressive movement sessions linked to ball demands and observable contact quality.
