← The performance library
Build Your Game
Coordination and Motor Learning in Tennis
Develop adaptable coordination through tasks that connect perception, movement and racket action.
For: Coaches working with developing players
Digital e-book€15.99English PDF · One-time purchase
Buy this e-book ↗INSIDE THIS SUBJECT
Ten principles.
A connected approach.
- Assess Coordination Within Real Tennis Tasks
- Develop Rhythm, Balance and Spatial Orientation
- Link Vision, Movement and Racket Action
- Coordinate Both Sides of the Body
- Adjust Timing to Different Ball Flights
- Manipulate Speed, Spin, Height and Direction
- Use Variability to Create Adaptable Solutions
- Progress Complexity Without Losing Intention
- Retain Coordination Under Fatigue and Pressure
- Integrate Coordination Into the Player’s Game
Put it into practice
Representative coordination-task examples with ways to adjust challenge and assess transfer.
