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Play the Point
Defence, Neutralisation and Counterattack
Recognise pressure, restore balance and identify when the point can be reversed.
For: Players learning to manage pressure in rallies
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Ten principles.
A connected approach.
- Recognise the Three Competitive States
- Read Pressure Before It Becomes an Emergency
- Create Time and Height When Defending
- Move and Stabilise in Extreme Positions
- Select Targets That Restore Court Balance
- Neutralise Without Becoming Passive
- Recognise the Ball That Permits Counterattack
- Reverse the Point With Controlled Aggression
- Train Transitions Between the Three States
- Remain Clear and Resilient Under Sustained Pressure
Put it into practice
Connected point examples showing transitions between defensive and attacking states.
