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Compete and Grow
The Complete Match-Day System
Create reliable preparation, in-match routines and post-match recovery and review.
For: Players, parents and coaches organising competition days
Digital e-book€14.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Clarify the Match Objective and Performance Priorities
- Organise Sleep, Food, Hydration and Equipment
- Arrive Early Enough to Control Preparation
- Activate the Body and Competitive Attention
- Use the Warm-Up to Collect Information
- Begin the Match With Simple Tactical Clarity
- Apply Between-Point and Changeover Routines
- Adapt the Plan Without Emotional Overreaction
- Recover Physically and Emotionally After the Match
- Review Evidence and Define the Next Action
Put it into practice
A fully explained match-day sequence with adaptations for different schedules.
