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The Tennis Athlete
Tennis Fitness
Connect physical qualities to the movement, stroke and competition demands of the player.
For: Coaches, physical trainers and developing players
Digital e-book€15.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Assess the Player Before Programming
- Build Movement Quality and Coordination
- Develop Lower-Body Strength
- Develop Rotational and Upper-Body Strength
- Train Acceleration and the First Step
- Improve Braking and Change of Direction
- Develop Power and Racket-Speed Capacity
- Build Tennis-Specific Endurance
- Incorporate Mobility and Stability
- Integrate Physical Training With Tennis and Competition
Put it into practice
A coordinated physical-development block linked to on-court priorities.
