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The Tennis Athlete
Tennis Nutrition
Understand how daily food and hydration organisation support training, tournament days and recovery.
For: Players, parents and support teams
Digital e-book€13.99English PDF · One-time purchase
Buy this e-book ↗INSIDE THIS SUBJECT
Ten principles.
A connected approach.
- Understand the Energy Demands of Tennis
- Build the Daily Performance Plate
- Use Carbohydrate to Fuel Training and Competition
- Use Protein to Support Repair and Adaptation
- Individualise Hydration and Electrolytes
- Prepare the Pre-Training and Pre-Match Meal
- Fuel During Long Matches and Tournament Days
- Recover Between Sessions and Matches
- Manage Nutrition While Travelling
- Create an Individual Plan and Use Supplements Safely
Put it into practice
Illustrative training-day and tournament-day routines to individualise with appropriate expertise.
