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The Tennis Athlete
Managing Tennis Training Load
Coordinate tennis, physical work, competition and life stress with the player's current capacity.
For: Coaches and performance teams
Digital e-book€14.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Understand Load as Stress and Adaptation
- Establish the Player’s Current Capacity
- Track Tennis Volume, Intensity and Match Exposure
- Integrate Physical Training and Other Life Stress
- Progress Load Gradually and Purposefully
- Recognise Warning Signals and Reduced Readiness
- Manage Tournament Weeks and Congested Calendars
- Use Recovery Without Removing Necessary Stimulus
- Adjust for Growth, Injury History and Individual Response
- Review Load Against Performance and Availability
Put it into practice
A worked weekly load review showing why a programme is maintained or adjusted.
