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The Tennis Athlete
Recovery and Sleep for Tennis Players
Organise everyday recovery habits and adapt them to competition and travel demands.
For: Players, parents and coaches
Digital e-book€12.99English PDF · One-time purchase
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Ten principles.
A connected approach.
- Understand Recovery as Part of Training
- Protect Sleep Duration, Quality and Regularity
- Build an Effective Post-Training Routine
- Replace Fluid, Energy and Key Nutrients
- Use Active Recovery and Mobility Appropriately
- Regulate the Nervous System After Competition
- Recover Between Matches on the Same Day
- Manage Travel, Time Zones and Late Finishes
- Monitor Readiness Without Becoming Controlled by Data
- Individualise the Recovery System
Put it into practice
Explained routines for a normal training day, a tournament day and travel.
