← The performance library
The Tennis Athlete
Injury Risk Reduction and Return to Tennis
Understand the coach's role in building capacity and coordinating a progressive return to tennis.
For: Coaches coordinating with rehabilitation and performance staff
Digital e-book€14.99English PDF · One-time purchase
Buy this e-book ↗INSIDE THIS SUBJECT
Ten principles.
A connected approach.
- Build Capacity Before Chasing Prevention Exercises
- Understand the Player’s Load and Injury History
- Develop Strength Across Tennis-Relevant Patterns
- Improve Braking, Landing and Directional Control
- Maintain Usable Mobility and Stability
- Recognise Symptoms and Communicate Early
- Coordinate Coach, Player and Medical Team
- Progress From Rehabilitation to Tennis Exposure
- Test Movement, Stroke and Competitive Readiness
- Return to Performance With Ongoing Monitoring
Put it into practice
A role-based return-to-performance example connecting medical guidance, court exposure and review.
