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Inside Out Technical Reference
Oncourt Basic Footwork
Connect movement stages from reading the opponent to preparing for the next ball.
For: Coaches and players studying technical development
Part of the complete Inside Out technical reference.
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Ten principles.
A connected approach.
- Maintain active and adaptable readiness
- Coordinate the split-step with relevant opponent information
- Select the first movement from the actual ball demand
- Connect the initial turn to stroke preparation
- Cover distance with an appropriate approach
- Use adjustment steps to create workable spacing
- Establish support that serves the intended stroke
- Choose recovery steps for the distance and direction required
- Integrate approach movement and readiness at the net
- Develop complete movement sequences in representative points
Put it into practice
A complete movement sequence with arrival, contact and recovery explained together.
