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The Tennis Athlete

Growth and Maturation: Why Same-Age Tennis Players Need Different Plans

César Coutinho · CCTennis Performance

Players of the same age can be at different stages of physical development. That affects how they move and compete today. When a player grows or their coordination changes, observe how the training still fits before judging the change in performance.

Observing growth and maturation

Growth and maturation affect the context in which movement is learned. Keep a record of relevant changes and the player’s experience. An apparent technical regression should prompt investigation rather than an immediate judgement about effort or talent. Clinical concerns belong with an appropriate health professional.

Adjusting the training task

Changing proportions can alter spacing, coordination and the way equipment feels. The programme may need adjustments to challenge, load or recovery. The IOC youth-development consensus emphasises individual development rather than a uniform age-based prescription. Maintain learning opportunities while responding to the player’s actual readiness.

Communicating with the player and family

The player, parents and coaching team should understand that development is not a straight line. School demands, confidence and competition expectations also matter. A shared explanation can prevent a temporary difficulty from becoming a crisis of identity or a rushed attempt to compensate with extra training.

Final reflection

Review the individual player’s response over time. Today’s physical advantage or difficulty gives only part of the picture of future development.

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Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.

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