To assess a ready position, watch what the player does when the opponent strikes the ball. Bent knees and a racket held in front can help, provided the player can move in the required direction without first having to reset.
Base of support
The base of support should allow movement without unnecessary preliminary adjustment. Keep enough freedom in the arms to organise the racket. Excessive tension can delay that movement. Both hands can help support the racket where appropriate, leaving the hitting arm available for the next task.
Baseline, net and return positions
Chapter 5 of Inside Out distinguishes readiness at the baseline, net and return. At the net, time is limited and compact racket availability matters. On return, expected serve speed and the chosen starting position influence the response. There is no reason to impose an identical arm and racket arrangement on every situation.
Attention and first movement
An effective position cannot compensate for watching the wrong information. The player must stay engaged with the opponent and incoming ball. A comfortable ready position becomes useful when it connects perception to a first movement in the correct direction. If the player keeps bouncing, check whether they still see the opponent’s contact and can move in response.
Final reflection
Evaluate the ready position through the first movement it allows. The requirements change with the player’s position on court and the time available.
Explore the related book ↗Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.
