CCTennis Performance logoTENNIS
PERFORMANCE

Inside Out Technical Reference

The Tennis Smash: Read the Lob Before You Hit

César Coutinho · CCTennis Performance

When a player misses a smash, first observe the flight of the lob and the movement that follows. If the player turns late or lets the ball pass behind, the hitting action is already limited by the contact position they have created.

Reading the lob and turning

Inside Out emphasises reading the lob, turning the body and using a functional continental grip. Direct preparation helps make the racket available while the feet organise the contact position. Observe how the non-dominant arm helps the player align the body with the ball and time the hitting action.

Support and contact height

A supported overhead and a jumping smash solve different situations. The decision depends on the lob, balance, position and player’s resources. Trying to imitate a spectacular airborne finish when a controlled supported action is available adds complexity without necessarily improving the point outcome.

Placement and the next ball

Power can be useful, but placement and opponent position also determine effectiveness. A smash hit hard into the opponent’s reach may return quickly. The player therefore needs a controlled landing or support transition and an immediate recovery. The overhead is a point action, not an isolated finishing celebration.

Final reflection

Read the lob early enough to organise a contact the player can control, then judge the smash by its placement and the position it leaves for the next ball.

Explore the related book ↗

Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.

BELIEVE. COMMIT. ACHIEVE.

Your next step.
With a clearer purpose.

Find your way forward ↗
PARTNERS
WilsonLuxilon6D Sports NutritionNova GymPSD Tennis
Download brand overview (PDF) ↗Request a partnership proposal ↗