The two-handed backhand uses both hands, with a contribution from the turn and the supports. Observe these actions together. A player who turns late or arrives too close may pull with one arm even when both hands are correctly placed on the racket.
The role of each hand
Chapter 11 of Inside Out examines the dominant- and non-dominant-hand grips and their combined contribution. Include tasks that develop the contribution of the non-dominant side. At the same time, assigning a fixed percentage of power to each hand offers little practical explanation of a moving stroke.
The turn and racket preparation
Grip organisation and trunk turn should make the racket available before acceleration is required. The feet must create enough space for both arms to work. If the player compensates with an abrupt movement of the hands, check whether the ball was too close before changing the wrist action.
Adjustments for height, pace and width
A high ball, a fast return and a wide running ball place different demands on the backhand. The player needs to adjust support, preparation and racket path while retaining control of the intended ball. The follow-through belongs to that sequence and should leave a route into recovery.
Final reflection
Judge the contribution of both hands by the control the player retains when the ball arrives higher, faster or wider.
Explore the related book ↗Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.
