← The performance library
Build Your Game
Tennis Training and Drills
Design practice that connects a clear objective, useful repetition, decisions and competitive transfer.
For: Coaches and players organising practice
Digital e-book€15.99English PDF · One-time purchase
Buy this e-book ↗INSIDE THIS SUBJECT
Ten principles.
A connected approach.
- Give Every Training Session a Clear Objective
- Separate Learning, Repetition and Performance
- Use Quality Repetition Rather Than Empty Volume
- Progress From Simple to Representative Situations
- Train Technique With Tactical Intention
- Include Serve and Return in Every Programme
- Develop Consistency Through Targets and Scoring
- Reproduce Pressure and Decision-Making
- Use Individual Practice Effectively
- Measure Progress and Redesign the Next Session
Put it into practice
Fully explained session examples with progression and review criteria.
