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What Makes a Tennis Drill Worth Doing?

César Coutinho · CCTennis Performance

Before setting up a drill, decide what the player should learn and how you will recognise it in play. The same exercise can help a player discover a movement or test it under pressure, depending on the conditions and feedback you provide.

Learning and testing conditions

A player discovering a movement may need slower conditions and clearer feedback. A player stabilising it needs meaningful repetition. A player testing it needs uncertainty, decisions and pressure. Using the hardest version immediately can conceal the skill being taught; keeping the easiest version forever can conceal its limitations.

Keeping the tactical intention

Targets and scoring should reward the intended ball or decision. A drill designed to develop depth loses its purpose if players win by merely touching every feed. Reserve time for serve and return so the player also practises how a point begins.

Recognising transfer to play

Decide what success should look like before the session. It might be a more effective first response, a higher proportion of useful returns or a better decision from a short ball. Use that evidence to progress, simplify or replace the drill. More repetitions are not automatically the right next step.

Final reflection

Choose a task that gives the player enough opportunity to learn the intended action. Then check whether they can use it in a point.

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Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.

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