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Compete and Grow
The Mental Game of Tennis
Develop practical routines for attention, confidence, mistakes and score pressure.
For: Competitive players and their coaches
Digital e-book€14.99English PDF · One-time purchase
Buy this e-book ↗INSIDE THIS SUBJECT
Ten principles.
A connected approach.
- Accept That Pressure Is Part of Competition
- Separate Performance From the Result
- Develop Effective Between-Point Routines
- Control Attention and Internal Dialogue
- Manage Mistakes and Emotional Reactions
- Build Confidence Through Preparation
- Compete With Courage Instead of Fear
- Maintain Intensity Without Losing Clarity
- Handle Important Points and Closing Situations
- Evaluate Matches Constructively
Put it into practice
Worked match situations showing a repeatable reset and a clear next-point intention.
