At an important score, a player may know the tactical plan and still struggle to bring attention to the next point. A between-point routine gives the player a way to acknowledge what happened and prepare one useful action for the point ahead.
The score and the next action
The score matters, but it cannot tell the player how to prepare a return or choose a target. Translate the moment into a manageable intention: recognise the serve, create space or commit to a ball with appropriate margin. This gives attention somewhere useful to go.
The purpose of a between-point routine
A between-point routine can help the player acknowledge the previous point, settle sufficiently and organise the next one. It should fit the player and competition rules rather than become a performance ritual copied from someone else. The aim is clearer readiness, not proof that all nerves have vanished.
Reviewing responses under pressure
Confidence develops partly through preparation and evidence of coping. After an error, ask whether the player returned to a useful intention. Emotional control is not the absence of feeling. It is the growing ability to choose a helpful action without treating every reaction as a verdict on personal strength.
Final reflection
Practise the routine under different scores. Look for whether it helps the player choose and carry out the next action.
Explore the related book ↗Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.
