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Improving Tennis Technique: Diagnose Before You Drill

César Coutinho · CCTennis Performance

Before selecting a drill, describe the technical problem and the ball you want the player to produce. The correction can then be judged in the situation where the difficulty first appeared, with progressively less help from the coach.

Describing the technical problem

Instead of “the backhand is weak”, identify what fails: height control against a deep ball, preparation against pace, or direction while moving. This narrows the observation. It also prevents a coach from rebuilding a comfortable stroke when the real problem appears only in a specific competitive situation.

Selecting the correction

Preparation, body organisation and contact interact. A useful intervention addresses the limiting relationship and gives the player a manageable intention. Video can clarify the problem, but the player still needs to experience a better solution through the ball. Understanding a screen image is not the same as learning the action.

Testing the change in play

A controlled task can create the first successful repetitions. Next, vary the incoming ball, introduce a decision and remove continuous reminders. Finally, test in points. If the change disappears in play, identify which condition made it harder to use and take that into the next practice.

Final reflection

Keep the change when the player can reproduce the intended ball under the conditions that originally caused the problem.

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Educational information. Adapt training to the individual; health and return-to-play decisions require an appropriately qualified professional.

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